Fresh eyes makes it possible to find things you might not otherwise have seen.

Fresh eyes makes it possible to find things you might not otherwise have seen.

Check out points to consider when proofreading and editing:

The Purdue OWL website has even more detail regarding the proofreading process.

Students regularly underestimate the right time it will take to create an essay, in particular the planning and researching stages.

Before beginning your essay, have a look at the Massey University assignment planning calculator.
You could be surprised how long the whole process takes!

If you only start your essay a few days before the due date, you will have to do things too quickly as you can see from the assignment planning calculator.

if you were to think regarding the essay/cake analogy, you’ll need time to mix most of the ingredients properly, or perhaps the final result will never be what you need to share with you with others!

To create a 1000 word essay, ideally you need to allow yourself about 3 weeks.

Let’s take a look at how an essay time management ‘cake’ could possibly be split into slices:

You can view that the part that is biggest of your time is spent on the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of your time.

Have a look at another model to see just what additionally you need certainly to consider:

This is actually the final form of the essay that is chocolate. You are able to download it as a document that is pdf.

Since Spanish explorers cut back chocolate from the “” new world “”, chocolate consumption has become a phenomenon that is worldwide. A derivative of the cacao bean, was consumed as a drink, only later achieving mass popularity in tablet or bar form at first, chocolate. However, chocolate’s inherent popularity does not equate to it possessing healthy properties, as suggested by the title. The realities of chocolate tend to be more down seriously to earth; a number among these realities is going to be addressed in this article. Chocolate has chemical properties that can influence mood and there is possible evidence for some positive impacts of chocolate on cardiovascular health. Yet, such positive attributes are counterbalanced somewhat by pay someone to write my research paper the argument that, in certain instances, chocolate may very well be a drug as opposed to a food. Moreover, there is the possibility for some correlation between over-consumption of obesity and chocolate. Thus, it will likely be argued that despite chocolate’s effect that is positive some cases on mood in addition to cardiovascular system it has in addition been connected to addiction and obesity.

Usage of chocolate is one thing that many enjoy, and there’s evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as chocolate do have a ‘feel good’ effect. Moreover, Scholey and Owen (2013) in a systematic post on the literature on the go point out several studies, such as Macht and Dettmer (2006) and Macht and Mueller (2007), which seem to confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the mood outcomes of chocolate “are as ephemeral as holding a chocolate in one’s mouth”. In addition, mood is one thing this is certainly hard to isolate and quantify, and aside from the study by Macht and Dettmer (2006) there is apparently research that is little any further term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study unearthed that positive responses to chocolate correlated more with anticipation and temporary pleasure that is sensory whereas guilt was also a statistically significant factor for many, for whom the ‘feel-good’ effect will be minimalised. As they authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in the future studies may help in further understanding the ‘feel good’ effect and much more negative emotions.

Another possible positive influence of chocolate is upon cardiovascular health. Chocolate, processed accordingly, can be a provider of significant quantities of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) that assist in delaying blood clotting and inflammation that is reducingSchramm et al., 2001). Such attributes of flavanols in chocolate need to be considered when you look at the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The key to maximising some great benefits of flavanols in chocolate appears to lie into the known level of fats present. Cocoa, which can be simply chocolate without the fat, is considered the most obvious candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, most cocoa products are made through an alkali process which destroys many flavanols. Optimal maximisation regarding the flavanols involves compounds that are such present in cocoa and chocolate products at levels where these are typically biologically active (Ariefdjohan & Savaiano, 2005).

The biological makeup of chocolate is also relevant in determining whether chocolate is much better regarded as a food or a drug, but the boundaries between indulgence and behaviour that is addictive unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like unsaturated essential fatty acids (Bruinsma & Taren, 1999) which could represent a neurochemical dependency possibility of chocolate, yet are present in exceedingly smaller amounts. Interestingly, and connected to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study unearthed that “self-identified chocolate ‘addicts’” reported a negative correlation between chocolate consumption and mood. That is perhaps indicative of addictive or type behaviour that is compulsive. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, in the place of a neurochemically induced craving. Yet, it is often argued that chocolate might be used as a type of self-medication, especially in relation to magnesium deficiency. A study by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that ladies do not generally meet US guidelines for trace elements, including magnesium. This correlates with earlier studies by Abraham and Lubran (1981), who found a correlation that is high magnesium deficiency and nervous tension in women. Thus, tension-related chocolate cravings could be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of men and women chocolate that is using a drug in the place of a food based sensory indulgence is small, though further research might prove enlightening.

A point that is final consider in terms of chocolate could be the perception that chocolate is related to obesity. One is defined as carrying excess fat when their Body Mass Index is more than 30. The literature on chocolate and obesity has clearly demonstrated there are no specific correlations between the 2 variables (Beckett, 2008; Lambert, 2009). This is typified by the findings of Mellor (2013), who discovered that, over a period of eight weeks of eating 45 grams of chocolate a day, a group of adults demonstrated no weight increase that is significant. As Lambert (2009) notes, chocolate consumption alone is certainly not prone to cause obesity, unless large amounts of other calorie dense foods are consumed and also this calorie dense intake is more than necessary for bodily function, bearing in mind amounts of activity. The‘chocoholic’ that is stereotypical more likely to consume a great many other sweet foods and be less likely to take exercise than many other people, so chocolate consumption is only one possible variable when considering the causes of obesity.

Chocolate and obesity consumption appears to have no proven correlations. Yet, in this specific article, many chocolate focused arguments have been presented, including the transient effectation of chocolate on mood in addition to proven fact that it is as likely to create feelings of guilt as of well-being. Another possible dimension that is positive chocolate is a correlation with cardiovascular health. Yet the potential benefits of flavanols in chocolate are currently offset by the high fat/carbohydrate content of most forms of chocolate. Whether chocolate is a food or a drug can be unclear. The literature outlines the chemical properties of chocolate which could help explain some addictive type behaviour, particularly in regards to nervous tension in women, but there is also a solid research focus on chocolate as a sensory-based indulgence. It may therefore be said that chocolate is not a healthy food, but can be enjoyed as an element of a wholesome and balanced lifestyle and diet.

‘Integrity’ relates to ‘honesty’, and academic integrity involves writing in an honest way, to ensure that no body will think you will be claiming that words or ideas from someone else are your own personal. This is very important in academic writing in western countries, and you might be accused of plagiarism, which is a serious offence at university if you do not do this.

Plagiarism means someone that is using words, ideas or diagrams without acknowledgement.

Needless to say, when an essay is written by us we must make reference to other people’s ideas. We gave a few of the good reasons for this before:

  • To show respect for other people’s ideas and work
  • To clearly identify information coming from another source
  • To differentiate an external source from your interpretation or your very own findings
  • To support your arguments that are own thus giving you more credibility
  • To exhibit proof of wide (and understood) reading